STRESSED & SEXY FOOD LIST
đź’‹ Stressed & Sexy Food List (Digital Download)
Adrenal fatigue? Craving sugar, salt, or caffeine just to function?
This Food List is designed to support your nervous system and hormone repair—without burnout or extremes.
The Stressed & Sexy Period Type often looks put-together, but underneath? She’s exhausted, inflamed, and running on empty. This guide shows you how to eat in a way that nourishes your adrenals, balances cortisol, and brings your body down from the ledge. Â For a more detailed explanation, you will want to buy the protocol as well. Â (The protocol includes the Food List)
🥣 What You’ll Learn:
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Foods that soothe the nervous system and reduce inflammation
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Ingredients that support progesterone, B vitamins, and blood sugar stability
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What to avoid when your body is stuck in “go mode”
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A clear Enjoy / Moderate / Avoid list focused on calm, balance, and recovery
Rooted in Eastern & Western Medicine — Modernized for Today’s Woman
This guide helps you understand the energetic and physiological impact of what’s on your plate. It’s not just about cutting out sugar—it’s about learning what your body actually needs to feel safe, supported, and in sync again.
Food is fuel—but it’s also peace. This list helps you eat in a way that supports your fire without burning you out.
