ON FIRE FOOD LIST

🔥 On Fire Food List (Digital Download)

Running hot?
If your body feels inflamed, reactive, bloated, or just on edge before your period — this food list is your cool-down plan.

The On Fire Period Type needs a different approach to nutrition. This guide helps you choose foods that calm the system, reduce internal heat, and support smoother cycles without cutting out joy or flavor.

For a more detailed explanation, you will want to buy the protocol as well.  (The protocol includes the Food List)

🥗 What You’ll Learn:

• Foods that cool inflammation and support liver detox

• A clear Enjoy / Moderate / Avoid chart organized by temperature, energetics, and inflammatory impact

• How to spot “healthy” foods that secretly add more heat to your system

Rooted in Eastern & Western Medicine — Modernized for Today’s Woman

This food list helps you regulate heat, reduce reactivity, and nourish your cycle—without extremes or restriction.

Let food be your medicine—and your soft place to land. This list helps you cool the flame and fuel your flow.