MOON MAMA FOOD LIST

🌕 Moon Mama Food List (Digital Download)

Hot flashes, dryness, insomnia, or hormonal shifts wearing you thin?
The Moon Mama Food List is your guide to deep replenishment—nourishing what’s been burned out, overextended, or forgotten.

Whether you’re recovering from long-term stress, navigating perimenopause, or simply feeling depleted, this guide shows you how to eat in a way that replenishes fluids, supports hormone harmony, and restores softness to your system.

For a more detailed explanation, you will want to buy the protocol as well.  (The protocol includes the Food List)

🥣 What You’ll Learn:

• Foods that moisten, nourish, and rebuild blood and Yin

• Which meals calm internal heat and restore nervous system balance

• A clear Enjoy / Moderate / Avoid list organized by dryness, heat, and hormonal impact

Rooted in Eastern & Western Medicine — Modernized for Today’s Woman

You don’t need to tough it out. You need to restore what’s been lost. This food list helps you rebuild from the inside out—gently, deeply, and without guilt.