LIGHT LADY FOOD LIST

✨ Light Lady Food List (Digital Download)

Light period? Feeling depleted (and trouble sleeping) no matter how “healthy” you eat?

The Light Lady Food List is designed to help you rebuild what’s been lost. Whether your body is undernourished from restriction, stress, or perfectionism, this guide shows you how to eat in a way that restores strength, blood flow, and feminine vitality.

For a more detailed explanation, you will want to buy the protocol as well.  (The protocol includes the Food List)

🥣 What You’ll Learn:

• Foods that build blood, energy, and hormone resilience

• How to eat in a way that supports ovulation, iron stores, and deep nourishment

• A clear Enjoy / Moderate / Avoid chart tailored to blood-deficient patterns

Rooted in Eastern & Western Medicine — Modernized for Today’s Woman

This food guide gives insights to stop “eating light” and start eating to feel truly alive, grounded, and hormonally supported.

You’re not too much—you’re just too underfed. This list helps you nourish your way back to softness, strength, and steadier cycles.