DETERMINED DAME FOOD LIST
đź’Ş Determined Dame Food List (Digital Download)
Overwhelmed, inflamed, and retaining more than just water?
The Determined Dame Food List is designed to help you release what’s heavy—physically, emotionally, and hormonally.
This guide shows you how to eat in a way that reduces estrogen dominance, clears digestive stagnation, and supports liver and lymphatic flow—without extreme restriction.
For a more detailed explanation, you will want to buy the protocol as well. Â (The protocol includes the Food List)
🥗 What You’ll Learn:
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Foods that reduce inflammation, support liver detox, and restore hormone flow
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How to avoid “healthy” foods that secretly make you feel heavier and more bloated
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A clear Enjoy / Moderate / Avoid list organized by texture, energetics, and gut impact
Rooted in Eastern & Western Medicine — Modernized for Today’s Woman
It’s not about cutting calories. It’s about cutting the weight of what’s not working—and replacing it with nourishment that moves you forward.
You don’t need another cleanse. You need relief. This food list helps you support your hormones, lighten your body, and feel emotionally freer—with every meal.
