Start Flowing Better TODAY!
Hormone Havoc to Hormone Harmony
The Awakened Woman: Learning the Wisdom of Your Cycle
Join the Community to Learn More
FOOD LIST
ENJOY MODERATE AVOID
Customized PERIOD TYPE food list to understand what to eat and what foods to avoid
PROTOCOL 30 DAY
IN 4 EASY STEPS
Mental, Emotional, Physical & Dietary Reboot Plan. Get to the ROOT cause of your SYMPTOMS!
MEAL PLAN 30 DAY
EASY MEAL PLANNING
Curated Meal Plan to Support your next 30 days!
PMSdoctor: Your Hub for Hormonal Health, PMS Relief & Cycle Mastery
Confused by what is happening with your PMS, Period, even your cycle?
You’re not alone.
Every month feels like the same exhausting cycle. You’re low on energy, snapping at people who don’t deserve it, and questioning why your brain feels wrapped in fog.
Whether it’s PMS, period pain, mood swings, bloating, or that “I don’t even feel like myself” fog—your symptoms are messages. Here, we help you understand them.
Your body is speaking—you just haven’t been given the manual yet.
Inside PMSdoctor’s Community, Examples of What You’ll Learn:
Why you crave salt or sugar — and what it reveals about your adrenal health, minerals, and hormone balance.
Why you want to scream at everyone — and the surprising nutritional gaps behind your irritability.
Why light bleeding isn’t always a blessing — and how it can signal deeper imbalances you can address now.
Why “healthy” isn’t always healthy — like how too many salads can slow your digestion, impact your thyroid, and drain your energy.
Which wellness trends truly help your hormones —and which you can ditch guilt-free. How to work with your cycle so you can prevent symptoms before they start.
What’s Waiting for You Inside:
Live Coaching & Q&A — Real answers to your real questions.
Step-by-Step Trainings — Clear, doable actions that fit your life.
A Private Community of Women Who Get It — Share wins, ask questions, feel supported.
Simple, Repeatable Habits — Keep feeling good without overhauling your whole life.
You don’t have to “just deal with it” anymore.
See You Soon!
