Cramps can be mild to severe depending on blood quality, quantity, stagnation or clots. Your body is alerting you to improper blood flow throughout the body by sending you a ‘signal’ -> painful cramps/PMS. With the proper diet and exercise for your period type, you will be period cramp free! There are solutions and they will change your life! Start by taking our quiz to find out your period type.

Typical cycle length is 28-32 days with your period being 3-5 days. If your cycle and periods are shorter or longer, it could indicate imbalance. First step in recovery is to take our quiz to understand what your period type and what your cycle/period length means.

Red. Purple, brown, bright, pink, watery blood all indicate imbalance. First step in recovery is to take our quiz. Click on ‘Take the Quiz’ to get started.

Yes. I will help you understand what is happening in your body without all the confusing western medical terms. Western medical terms help a doctor to chart your situation, but don’t necessarily help you understand your situation, how you got there and what you can do about it. Your symptoms tell what is happening in your body! To get started, click on ‘Take the Quiz’ to find out your period type.

Solutions are simple when you understand what is happening in your body. You control your hormones with everyday lifestyle, diet and emotions which means changes to lifestyle, diet and emotions can get you back in balance. PMS problems and solutions are understudied in western medicine. They have also made it so much more complex and frankly, scary! Eastern medicine is thousands of year old studied and tested philosophies. It takes a comprehensive look at the body and offers natural solutions based on your signs and symptoms. After taking the quiz, I am sure you are already surprised by the results and shared tips!