Steps to finding
your feminine freedom
Step 1
Take the quiz
Learn your PERIOD TYPE! Every Woman Has Their Own Period Type needing Specfic Solutions! I will give you some tips immediately to start your PAIN FREE journey!
Step 2
Diet & Lifestyle
Take control of your hormones with the right diet and lifestyle! Purchase your personalized course to restore balance and well-being. This course will teach you the “Hows,” “Whys,” and “Whats” of managing your hormones so you can start feeling better NOW! feeling better NOW!
Step 3
Book appointment
Your diet and lifestyle customized plan may surprise you. Now imagine what a 1:1 session can provide! Book a 1/2 hour online session or 1 hour acupuncture session today to understand more…
Steps to finding
your feminine freedom
Step 1
Take the quiz
Learn your PERIOD TYPE! Every Woman Has Their Own Period Type needing Specfic Solutions! I will give you some tips immediately to start your PAIN FREE journey!
Step 2
Diet & Lifestyle
You control your hormones with your diet and lifestyle! Purchase your customized plan to get you back in balance. You will get the Hows, Whys and Whats you can do about it to start feeling better NOW!
Step 3
Book appointment
Your diet and lifestyle customized plan may surprise you. Now imagine what a 1:1 session can provide! Book a 1/2 hour online session or 1 hour acupuncture session today to understand more…
What you are going to learn
How you are creating your own PAIN!
The truth about your diet
Why eating“healthy” is hurting you!
Why calorie counting will keep you overweight!
Why foods can help and hurt your PMS!
Why eating salads is annihilating your sex drive!
Why eating the same foods is causing problems! + so much more
What your symptoms mean
Why are you cold all the time!
Why you have unbearable cramps!
Why you do you get headaches!
Why you have constipation and/or diarrhea!
Why your breasts hurt! + so much more
Is exercise the answer
Why losing your period with excessive exercise is dangerous!
Why certain exercise helps migraines!
Why you should not workout during your period!
Why specific types of exercise are better for certain periods!
Why exercise is making you more tired! + so much more
Understand your emotions
Why depression has a lot to do with what you are eating!
Why your anger comes and go!
Why your anxiety is often worse at night!
Why you get weepy right before your period starts!
Why your stress wont seem to go away! + so much more
Hello
I am Dr. Kara Alexzander
Chinese Medicine and Eastern & Western Nutrition Specialist. When it comes to getting you back in balance, I’m an expert, investing almost three decades realizing western medicine will NOT help you understand:
WHY you got you into this problem!
WHAT your symptoms mean in a language you can understand!
HOW you can solve your PMS naturally!
Are your periods stopping you from traveling, getting out of bed, wanting to go to work and wanting to live your full life? Do your periods leave you wondering what’s wrong with you, craving the worst food, causing you to eat too much?
I get it! I’ve been there and Western medical doctors offer little help beyond birth control pills. BUT WAIT A MINUTE.. Have you other wondered what is happening in your body and if there are other solutions? THERE ARE!
WE are NOT ‘stuck’ with our period pain and problems. We are controlling our hormones – we just need to understand what is happening in our bodies and equip ourselves with tools to get us out of the problem. I am going to HELP you!
YOUR symptoms should not be ignored! Our cycles are gift to understanding our bodies and what they need for better PHYSICAL, MENTAL, and EMOTIONAL health!! AND an EASY period means an even BETTER sex life!
In my 20s, I rarely had my period. I was anemic…
In my 30s, I had the worst cramps, leaving me incapable of doing anything except lay in bed with a heating pad.
In my 40s, I’m preparing for menopause and can’t take hormone replacements because my mom had breast cancer.
Each stage of life affects your period differently…But there’s hope: You can solve your period symptoms without pills (that create more adverse effects)…And you can do it naturally! You deserve a different, healthier solution! I’m here to tell you about it…
Dr. Kara Alexzander
About
Primavera
From precisely arched brows to perfectly painted toes, our clients leave feeling oh-so-pretty from the inside out. It is our mission to teach self-love that goes much deeper than your top coat. Our tables are littered with information on healthy eating and vitamins for healthy nails and skin, while the walls work as a constant reminder of self-empowerment and positivity.
Julie Thompson
‘PMS Problems?
You Have the Power to Control Your Hormones!
Step into your strength and take back control of your body.
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HELP ME WITH
Cramps Digestive Issues Sex Drive Breast Pain Migraines Hot Flashes and more…
LIVE TALKS
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Discover expert insights and personalized care for your PMS journey.
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Reach out to us for any questions or assistance.
Help me with
Cramps Digestive Issues Sex Drive Breast Pain Migraines Hot Flashes and more…
Live Talks
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Copyright by PMS Doctor. All rights reserved.