Dr. Kara Alexzander, founder of PMSdoctor.com, is an integrative medicine practitioner specializing in root-cause wellness for women’s hormonal health. With advanced training in Eastern and Western medicine, nutrition, body mechanics, trauma healing, and the brain–emotion–body connection, she blends time-tested wisdom with modern science to help women decode what their bodies are truly trying to say.

Her innovative approach focuses on four core contributors to hormonal imbalance and injury—mental, emotional, physical, and dietary. By understanding and restructuring these foundations, she empowers women to create lasting change in their cycles, energy, mood, and overall well-being.

Between her clinical work, educational programs, speaking engagements, and online presence at PMSdoctor.com, Dr. Alexzander has helped countless women
Break Free from the Cylce of Pain, Discomfort & Confusion