FROM PERIOD PANIC TO PEACE
Real Stories of Hormonal Harmony with Dr. Kara
I have never once been given advice about my symptoms more than what Dr. Kara advised. I thought my symptoms were just going to be my symptoms for life! I suffered from very heavy periods, eczema, profuse sweating-just to name a few. The sweating and skin issues were driving me the craziest! With changes to my diet and lifestyle, I can happily report my skin is better and my sweating has dramatically reduced. And let's talk about the anger I didn't even realize I was experiencing. I feel like someone gave me a chill pill. Not only am I better, but my period is also so much more manageable!
Thank you Thank you Thank you!
J.S. 31 years old
She might tell you to get off coffee, but it is worth it, and you can do it!! I was using two tampons at time for how much I was bleeding. Not only were my periods "hell", but I was also pre-diabetic and extremely weepy and angry with my periods! I was miserable and my family was as well! LOL! It is funny, and not! With Dr. Kara's advice, I actually lost 20 pounds without even trying, I felt better, my numbers normalized and me period is friendly! And let's not forget my western medical doctor offered little advice about what I could do or what I was doing to contribute to the issue.
We all thank you!
M.O. 37 years old
I cannot thank you enough for lending a sympathetic ear to my perimenopausal woes during a maintenance acupuncture visit. I had resigned myself to accepting that a 23 day long period was going to be my new normal. You were absolutely right - It doesn't have to be this way! I didn't know there were any other answers. I thought I ate "healthy" and was doing the right things for my body. Your therapy and treatment stopped my menstrual flow IMMEDIATELY and brought much needed biological, emotional, and psychological relief.
Truly, I am forever grateful!
J.W. 45 years old




SPEAKING EVENTS
"Dr. Kara is a strong woman powerfully sharing her knowledge with rawness, humor, honesty, and humility. The way she shares her past is mutually heartwarming and heartbreaking. How she relays her struggles and recovery gives me hope. I learn something new every time I hear her speak! And I look forward to hearing her speak each time!"
"Kara can deliver a great speech! She addresses tough topics with interlaced humor. lightens the complexity while creating human connection. Information is paced well with a powerful delivery!"
"Very authentic speaker! Very blunt and great use of humor!"
"Fearless woman who is unapologetically herself! Incredibly Inspiring"
"Captivating topics! It's obvious she knows her stuff!"
"Engaging throughout speech. Brought out emotions that I will remember! She offers different perspectives on 'everyday' topics"
100%
learn helpful information
78%
lose weight
98%
feel more empowered
92%
have less stress

Work with Me
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Let's Talk PMS, Navigating Health and Women's Empowerment