Testimonials - PMS Doctor

I have never once been given advice about my symptoms more than what Dr. Kara advised. I thought my symptoms were just going to be my symptoms for life! I suffered from very heavy periods, eczema, profuse sweating – just to name a few.  The sweating and skin issues were driving me the craziest!  With changes to my diet and lifestyle, I can happily report my skin is better and my sweating has dramatically reduced.  And let’s talk about the anger I didn’t even realize I was experiencing.  I feel like someone gave me a chill pill.  Not only am I better, but my period is also so much more manageable!

Thank you Thank you Thank you!

J.S.  31 years old

I had been on birth control pills for almost 15 years and was very worried about getting off of them. I suffered from terrible PMS and my western medical doctor told me the only thing I could do was take the pill for my severe cramps and mood swings. He advised there wasn’t anything “wrong” with me and just some women unfortunately suffered. Dr. Kara was incredibly knowledgeable about what was happening in my body, it helped me relieve a lot of my stress. The severity of my cramps scared me into believing there was something really wrong with me or would be if I didn’t do something about it. With her nutritional, acupuncture, and exercise advice and therapy, I was able to get off the pill comfortably knowing my cycle would reset. I had no idea what I was doing was contributing to my hormonal imbalances. I thought it was just something I would have to deal with forever.
Thank you so much!

T. S. 39 years old

After having my last baby in my early 40’s my hormones shifted and I began to have abnormal bleeding. It went on for some time before a visit to my western doctor who checked for all of the scary stuff and concluded that this happens to women my age and prescribed birth control pills. Having had my tubes tied this was not my preferred method of treatment at all. According to her, there were no other options. I felt stuck and I wanted to be free of artificial hormones for good. In September I reached out to Dr. Kara Alexander to seek a more natural path to normalizing my hormones. After the seventh session my symptoms receded and by the eighth, the abnormal bleeding stopped. Throughout the process it was so easy to speak openly to Dr. Kara. The more information I shared enabled her to refine my treatments. Dr. Kara’s acupuncture treatments greatly improved my quality of life. I am eternally grateful for her ability to make it easy to open up about topics that are typically hard to talk about. I believe by sharing details with her we were able to accomplish our objective together. I couldn’t be happier!

S.C.  44 years old

She might tell you to get off coffee, but it is worth it, and you can do it!!  I was using two tampons at time for how much I was bleeding.  Not only were my periods “hell”, but I was also pre-diabetic and extremely weepy and angry with my periods!  I was miserable and my family was as well! LOL! It is funny, and not!  With Dr. Kara’s advice, I actually lost 20 pounds without even trying, I felt better, my numbers normalized and me period is friendly!  And let’s not forget my western medical doctor offered little advice about what I could do or what I was doing to contribute to the issue.  

We all thank you!  

M.O.  37 years old

I cannot thank you enough for lending a sympathetic ear to my perimenopausal woes during a maintenance acupuncture visit. I had resigned myself to accepting that a 23 day long period was going to be my new normal. You were absolutely right – It doesn’t have to be this way! I didn’t know there were any other answers.  I thought I ate “healthy” and was doing the right things for my body. Your therapy and treatment stopped my menstrual flow IMMEDIATELY and brought much needed biological, emotional, and psychological relief.

Truly, I am forever grateful!

J.W.  45 years old

I worked with Dr. Kara for nutritional advice to see if she could help with painful cramps.  After taking the quiz found out I was period type ‘Freezing Female’    I followed her protocol and not only did my cramps go away, but I was also actually warm in how don’t remember how long…  and my body aches and pains went away. I was SHOCKED.

I would highly recommend her services! 

S.T.  32 years old