Steps to FINDING
your feminine freedom
Step 1
Take the quiz
Learn your PERIOD TYPE! Every Woman Has Their Own Period Type needing Specfic Solutions! I will give you some tips immediately to start your PAIN FREE journey!
Step 2
Diet & Lifestyle
Take control of your hormones with the right diet and lifestyle! Purchase your personalized course to restore balance and well-being. This course will teach you the “Hows,” “Whys,” and “Whats” of managing your hormones so you can start feeling better NOW! feeling better NOW!
Step 3
Food List Step
Create a comprehensive list of foods to support your health goals. Focus on including nutrient-dense options such as lean proteins, whole grains, fruits, vegetables, and healthy fats. Organize the list into categories (e.g., proteins, carbs, snacks) for easy reference when shopping and meal prepping.
Step 4
30-Day Meal Plan
Design a 30-day meal plan that balances variety and nutrition. Plan out breakfast, lunch, dinner, and snacks to ensure consistency and meet your dietary needs. Structure meals to include proper portions and avoid monotony by incorporating different recipes. This plan will help you stay organized, reduce decision fatigue, and achieve your health goals.
Step 5
Book appointment
Your diet and lifestyle customized plan may surprise you. Now imagine what a 1:1 session can provide! Book a 1/2 hour online session or 1 hour acupuncture session today to understand more…
Steps to finding
your feminine freedom
Step 1
Take the quiz
Learn your PERIOD TYPE! Every Woman Has Their Own Period Type needing Specfic Solutions! I will give you some tips immediately to start your PAIN FREE journey!
Step 2
Diet & Lifestyle
You control your hormones with your diet and lifestyle! Purchase your customized plan to get you back in balance. You will get the Hows, Whys and Whats you can do about it to start feeling better NOW!
Step 3
Book appointment
Your diet and lifestyle customized plan may surprise you. Now imagine what a 1:1 session can provide! Book a 1/2 hour online session or 1 hour acupuncture session today to understand more…
What you are going to learn
How you are creating your own PAIN!
MENTALLY
⦿ Poor Decision Making
⦿ Irrational
⦿ Erratic
Emotionally
⦿ Sadness
⦿ Fear
⦿ Rumination
⦿ Lack of joy
⦿ Mood swings
physical
⦿ Fatigues
⦿ Feel Cold
⦿ Hot Flashes
⦿ Terrible Cramps
⦿ Headaches
⦿ Acne
⦿ Fatty Areas
⦿ Vaginal Dryness... and more
Dietarily
⦿ Gas
⦿ Weight gain
⦿ Fatigue
⦿ Headaches
⦿ Lack of thirst
⦿ Excessive thirst
Hello
I am Dr. Kara Alexzander
Chinese Medicine and Eastern & Western Nutrition Specialist. When it comes to getting you back in balance, I’m an expert, investing almost three decades realizing western medicine will NOT help you understand:
WHY you got you into this problem!
WHAT your symptoms mean in a language you can understand!
HOW you can solve your PMS naturally!
Are your periods stopping you from traveling, getting out of bed, wanting to go to work and wanting to live your full life? Do your periods leave you wondering what’s wrong with you, craving the worst food, causing you to eat too much?
I get it! I’ve been there and Western medical doctors offer little help beyond birth control pills. BUT WAIT A MINUTE.. Have you other wondered what is happening in your body and if there are other solutions? THERE ARE!
WE are NOT ‘stuck’ with our period pain and problems. We are controlling our hormones – we just need to understand what is happening in our bodies and equip ourselves with tools to get us out of the problem. I am going to HELP you!
YOUR symptoms should not be ignored! Our cycles are gift to understanding our bodies and what they need for better PHYSICAL, MENTAL, and EMOTIONAL health!! AND an EASY period means an even BETTER sex life!
In my 20s, I rarely had my period. I was anemic…
In my 30s, I had the worst cramps, leaving me incapable of doing anything except lay in bed with a heating pad.
In my 40s, I’m preparing for menopause and can’t take hormone replacements because my mom had breast cancer.
Each stage of life affects your period differently…But there’s hope: You can solve your period symptoms without pills (that create more adverse effects)…And you can do it naturally! You deserve a different, healthier solution! I’m here to tell you about it…
Dr. Kara Alexzander
About
Primavera
From precisely arched brows to perfectly painted toes, our clients leave feeling oh-so-pretty from the inside out. It is our mission to teach self-love that goes much deeper than your top coat. Our tables are littered with information on healthy eating and vitamins for healthy nails and skin, while the walls work as a constant reminder of self-empowerment and positivity.
Julie Thompson
‘PMS Problems?
You Have the Power to Control Your Hormones!
Step into your strength and take back control of your body.
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HELP ME WITH
Cramps Digestive Issues Sex Drive Breast Pain Migraines Hot Flashes and more…
LIVE TALKS
Connect with specialists for real-time support and advice.
LEARN MORE
Discover expert insights and personalized care for your PMS journey.
CONTACT
Reach out to us for any questions or assistance.
Help me with
Cramps Digestive Issues Sex Drive Breast Pain Migraines Hot Flashes and more…
Live Talks
Learn More
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Copyright by PMS Doctor. All rights reserved.