SLEEPY ONE FOOD LIST

🌿 Sleepy One: Food List (Digital Download)

Feeling foggy, bloated, or burned out before your period? This food list was made for you.

The Sleepy One Food Guide helps you eat in alignment with your energy dips, hormone needs, and digestive patterns. Rooted in Chinese Medicine wisdom and modern nutritional science, this list simplifies what to Enjoy, Moderate, and Avoid so you can wake up feeling more like you again.

For a more detailed explanation, you will want to buy the protocol as well.  (The protocol includes the Food List)

🥗 What You’ll Get:

• A downloadable PDF (small example provided) with 3 clear sections: Enjoy Freely, Moderate, and Avoid

• Targeted recommendations for restoring energy, mood, and hormonal balance

Ideal For:

• Individuals who consistently feel fatigue throughout their cycle

• Brain fog, bloating, sluggish digestion

• “Tired but wired” PMS types

• Anyone following the Sleepy One Protocol