I help women understand their PMS, rebalance their hormones, and reclaim their energy-naturally. After nearly three decades in the wellness field, I’ve learned that Western medicine often misses the root cause. I’m here to change that.
I’ll help you demystify:
- Why your symptoms started
 - What they’re really telling you
 - How to solve them without synthetic fixes
 
If your period leaves you exhausted, irritable, in pain-or just not feeling like yourself you’re not broken. Your PMS isn’t a problem. It’s a guide.
Your cycle holds the key to better health-now and in the future
There Are Solutions!
Live PAIN & STRESS FREE naturally!
															DIGITAL COURSES
TAKE THE QUIZ
WATCH OUR VIDEOS TO LEARN MORE
GET YOUR DIET
															A Site Dedicated to Women
There is no one size fits all women type of program. Each women goes through something unique needing unique lifestyle solutions. Join Community to learn how to balance your hormones, health, and PMS
What is YOUR Period Type and How to start feeling better today!
									Discover your period type, customized plan and supplements.								
				
					
															
															Are your symptoms telling you something?
									Symptoms highlight hormonal imbalances causes by lifestyle choices								
				- Heavy Bleeding
 - On/Off Bleeding
 - Black Clots
 - Purple Clots
 - Brown Blood
 - Pink Blood
 - Bright Red Blood
 
- Anxiety
 - Rage
 - Depression
 - Low Energy
 - Exhausting
 - Sleeping Issues
 - Insomla
 
- Night Sweats
 - Hot Flashes
 - Cold Hands/Feet
 - Feeling Cold
 - Dry Mouth
 - Excessively Hungry
 - Cravings
 
- Low Libido
 - Foggy Thinking
 - Water Weight
 - Infertility
 - Breast Pain
 - Migraines
 - Acne
 
From Period Panic to Peace: Real Stories of Hormonal Harmony with Dr. Kara
						I have never once been given advice about my symptoms more than what Dr. Kara advised. I thought my symptoms were just going to be my symptoms for life! I suffered from very heavy periods, eczema, profuse sweating-just to name a few. The sweating and skin issues were driving me the craziest! With changes to my diet and lifestyle, I can happily report my skin is better and my sweating has dramatically reduced. And let's talk about the anger I didn't even realize I was experiencing. I feel like someone gave me a chill pill. Not only am I better, but my period is also so much more manageable! 
Thank you Thank you Thank you!					
									
								J.S. 31 years old			
		
						She might tell you to get off coffee, but it is worth it, and you can do it!! I was using two tampons at time for how much I was bleeding. Not only were my periods "hell", but I was also pre-diabetic and extremely weepy and angry with my periods! I was miserable and my family was as well! LOL! It is funny, and not! With Dr. Kara's advice, I actually lost 20 pounds without even trying, I felt better, my numbers normalized and me period is friendly! And let's not forget my western medical doctor offered little advice about what I could do or what I was doing to contribute to the issue.  
We all thank you!					
									
								M.O. 37 years old			
		
						I cannot thank you enough for lending a sympathetic ear to my perimenopausal woes during a maintenance acupuncture visit. I had resigned myself to accepting that a 23 day long period was going to be my new normal. You were absolutely right - It doesn't have to be this way! I didn't know there were any other answers. I thought I ate "healthy" and was doing the right things for my body. Your therapy and treatment stopped my menstrual flow IMMEDIATELY and brought much needed biological, emotional, and psychological relief.  
Truly, I am forever grateful!					
									
								J.W. 45 years old			
		
															Work with Me
Have Dr Kara Alexzander Speak, Share, Teach at your next event.
Let's Talk PMS, Navigating Health and Women's Empowerment